Postpartum heartburn

Overview

Postpartum heartburn: When should it disappear?

During pregnancy, heartburn was your constant companion, and you were probably eagerly waiting for it to finally go away. For most women this is exactly what happens: immediately after childbirth, when the pressure of the uterus on the stomach disappears, the heartburn subsides. However, sometimes it can persist or even appear for the first time during the postpartum period.

Possible causes of postpartum heartburn

Slow recovery of sphincter tone. The muscular valve between the esophagus and stomach, which was relaxed under the influence of progesterone, needs time to regain its normal tone.
Changes in diet. Returning to usual portion sizes, consuming coffee, fatty or spicy foods that you had avoided, can trigger heartburn.
Horizontal position. New mothers often eat quickly and then lie down to rest while the baby sleeps. Lying flat after a meal promotes reflux of stomach contents into the esophagus.
Stress and sleep deprivation. These factors can also affect stomach acidity and gastrointestinal motility.

Usually this condition is temporary. However, if the heartburn is severe, does not subside, and interferes with your life, you should see a gastroenterologist. Proper nutrition and lifestyle will help manage the discomfort.

Recommendations

diet

Avoid fatty and spicy foods

timing

Do not eat before bedtime

position

Sleep with your head elevated

small meals

Eat small portions

Home care

Drink milk, eat small portions, avoid fatty foods.

When to see a doctor

If you experience severe heartburn or chest pain.

Seek care urgently

Severe heartburn
Chest pain
Difficulty swallowing
Weight loss

Postpartum heartburn

Overview